How can we help?

1. Create an account or sign in.
2. Open Gyms and add a gym with the equipment you have available.
3. Open Workouts, create a workout, choose your gym and target muscle groups, then select exercises.
4. Open the saved workout to start a session.

Yes. In Gyms, add each location and its equipment separately. Choose the gym you want when you create a workout.

Some exercises require equipment. Check that the equipment is included in your selected gym, and try choosing an exercise that fits what you have available.

Spin again to choose another exercise from your workout. You can return to the first exercise later if you wish.

In the workout session, tap Finish or Finish Workout and confirm. Exercises you haven't completed will remain uncompleted in that session.

Open the History tab to see your completed sessions. Tap a session to review its details.

1. On the sign-in screen, tap Forgot password?
2. Enter your account email and request a code.
3. Enter the code from the email and choose a new password.

If the code has expired, request a new one in the app. Check your spam folder if the email doesn't arrive.

Check the email address and password you entered. If the app asks you to confirm your email, use the confirmation link sent to your inbox or choose Resend email from the sign-in prompt. You can also reset your password from the sign-in screen.

While signed in, open Account, scroll to Delete Account and confirm. This permanently deletes your account, profile, cloud backup and chat memberships. Account deletion cannot be undone. If you have a subscription, cancel it separately through your App Store account; deleting your account does not cancel it.

No. The core gym, workout, spinner and history features are free. The monthly subscription unlocks Community, Cloud Sync and the Muscle Recovery Map. The current price and renewal terms are shown in the app before purchase.

Sign in to the app with your account, open Account and tap Restore Purchases in the subscription section. Use the same Apple Account that made the purchase. If it still doesn't appear, contact support with your account email and a description of the issue.

Manage or cancel it in your Apple App Store account's subscriptions settings. Deleting the Gym Workout Spinner app or your app account does not cancel the subscription.

With an active subscription, open Account and tap Backup to Cloud. You can also turn on Auto Backup there. Check the last backup time shown in the app before relying on a backup.

With an active subscription, open Account and tap Restore from Cloud. Restoring replaces the local data on that device. Any changes made since the last backup may be lost, so read the confirmation carefully before proceeding.

If you have a subscription and a cloud backup, use Restore from Cloud on the new device. Check that your backup is up to date on your old device before changing phones.